Recipe of Quick Butter beans curry with aubergine (vegetarian/vegan/glutenfree) - Free Download

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Before you jump to Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

Remember when the only people who cared about the environment were tree huggers along with hippies? Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to start saving energy by going more green.

Begin with exchanging the light bulbs. Complete this for the whole house, not just the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you should use them instead of incandescent lights. They cost a little bit more in the beginning, but they last ten times longer, and use much less electricity. Utilizing these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than merely exchanging the lights, though; turning off lights that aren't needed is definitely another good thing to do. The kitchen lights specifically will often be left on the entire day, just because the family tends to spend a lot of time there. This also takes place in the rest of the house, but we have been trying to save money in the kitchen. Make a routine of having the lights on only when they are required, and you'll be surprised at the amount of electricity you save.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite straightforward to live green, after all. It's about being sensible, most of the time.

We hope you got benefit from reading it, now let's go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. You can cook butter beans curry with aubergine (vegetarian/vegan/glutenfree) using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

1. Take 1 tin of butter beans or dried beans soaked and boiled till soft.
2. Get of I large aubergine cut into cubed.
3. Prepare 1 of medium size onion, cut in thick slices.
4. Provide 1 tsp of ginger garlic paste.
5. Get leaves of Few fresh curry.
6. You need 2 TBs of curry powder.
7. Provide Pinch of fenugreek seeds or 'panch puran".
8. You need 1 of small fresh tomato cut into cubed.
9. Take to taste of Salt.
10. Use of Water to make the gravy.
11. Take of Fresh coriander chopped.
12. Prepare 1 tsp of ground cumin (optional).
13. Take 2 Tbs of vegetable oil.
14. Take 1 tsp of garam masala.

Instructions to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

1. Open the tin of beans and drain the water..set aside..
2. Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent.
3. Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute..
4. Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices..
5. Add water, cover and leave to simmer..
6. After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine..
7. Add the drained butter beans. Taste for seasoning and adjust as necessary..
8. Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked..
9. Turn heat off, sprinkle with fresh coriander and garam masala..
10. Serve warm with accompanied of your choice..

See more ideas about Vegetarian curry, Vegetarian, Recipes. A recipe for Butter Bean Tikka Curry from East Meets Vegan: The Best of Asian Home Cooking, Plant-Based and Delicious by Sasha Gill. Quick Rajma (Red Kidney Bean Curry) Vegan Gluten FreeVegan Richa. Fresh Borlotti Beans and Butternut Squash Daube (Mauritian Stew) Vegan / VegetarianVeganlovlie. salt, coriander, fresh thyme, curry leaves, garlic, frozen green.

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