Recipe of Award-winning Crumbed Chicken Spaghetti - Free Download

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Before you jump to Crumbed Chicken Spaghetti recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.

Remember when the only people who cared about the ecosystem were tree huggers and hippies? Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more green we won't be able to resolve the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to start saving energy by going more green.

Changing light bulbs is actually as good a place get started on as any. Obviously you shouldn't confine this to only the cooking area. Compact fluorescent lightbulbs are energy-savers, and you will need to use them in place of incandescent lights. These bulbs are energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, and that is good. It goes further than merely replacing the lights, though; turning off lights that aren't needed is definitely another good thing to do. The family spends considerable time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. And it's not restricted to the kitchen, it goes on in other parts of the house as well. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off as soon as you don't need them.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably uncomplicated to live green, of course. Mostly, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let's go back to crumbed chicken spaghetti recipe. To cook crumbed chicken spaghetti you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Crumbed Chicken Spaghetti:

1. Take of For the chicken:.
2. You need 2 of chicken breasts.
3. Provide 4 tablespoons of gluten free breadcrumbs (I picked some up in Tesco).
4. Use 1 tablespoon of dairy free cheese, finely grated.
5. Provide 1 of egg, beaten.
6. Get of salt and pepper, for seasoning.
7. Provide of For the spaghetti:.
8. You need 150 g of gluten free spaghetti.
9. Prepare 1 tablespoon of olive oil.
10. Get 1 of onion, diced.
11. Take 2 of garlic cloves, crushed.
12. Get 150 g of passata.
13. Prepare 60 ml of dairy free cream.
14. Take 2 teaspoons of mixed herbs.
15. Get of salt and pepper for seasoning.
16. Prepare 2 of spring onions, sliced.

Steps to make Crumbed Chicken Spaghetti:

1. Place the beaten egg in a shallow bowl In another shallow bowl mix together the breadcrumbs, cheese and seasoning Dip the chicken into the egg then the breadcrumbs I always repeat this so they are double coated in the breadcrumbs.
2. Heat a drizzle of olive oil in a frying pan over a medium heat Add the chicken fillets and cook for about 6 minutes on each side or until the breadcrumbs are golden and the chicken is cooked.
3. Bring a large pan of salted water to the boil and cook the spaghetti per the instructions on the packet.
4. In a large pan place the olive oil and garlic on a medium heat Add in the onion and sauté for 5 minutes Add in the passata, cream, mixed herbs and season with salt and pepper Bring to the boil and simmer for 5 minutes.
5. Stir through the spaghetti Divide between two bowls and top with the crumbed chicken Sprinkle over some spring onions and serve.

Serve the chicken over spaghetti for a meal that can please the whole family. Or, make a dish with an Asian flair by adding soy sauce to the egg coating and mixing sesame seeds into the bread crumbs. Set aside on a plate in the fridge while you make the sauce. Cut the chicken into serving size portions. Gently press the chicken into the flour to coat then shake off the excess flour.

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